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Plank Army Crawler
Imagine you are crawling under a net and you must never touch the net.
Russian Twist
Show your logo on your shirt to the person on the right and to the person on your left!\n\nHold the contraction for one second and return to the starting position as you exhale. Now go to the opposite side and perform the same techniques you applied on the first side.\n\nTense your abdominal muscles really ACTIVELY, as if someone wants to punch you in the stomach. Draw the belly button inward toward your spine.