Your training concept
Learn how to achieve your personal goals in the shortest possible time.
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Based on sports science
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Result driven
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Time saving
Body weight
Core
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Xletics
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Plank DB Drag
Remember that your hips should not rotate too far to the left or right. Keep your hip bones always parallel to the bar by actively tensing your trunk ( abdomen and buttocks ).
DB Row
Picture yourself pulling your dumbbells toward your back pocket. Make sure to keep your elbows close to your body and feel your latissimus muscle contract.