Your training concept
Learn how to achieve your personal goals in the shortest possible time.
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Based on sports science
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Result driven
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Time saving
Body weight
Core
Gym
Xletics
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Leg Raise
You can also position your hands on the ground to the sides of your body if that provides you with more stability.
DB Row
Picture yourself pulling your dumbbells toward your back pocket. Make sure to keep your elbows close to your body and feel your latissimus muscle contract.